Some people are embarrassed about their acne, but don’t understand how to control it. In some cases, a dermatologist is needed, but many people can learn how to handle acne on their own. The tips provided here will give you guidance on how to take care of your acne problem.
Do not ever mix together different kinds of acne treatments. People think that mixing different acne treatments together will make them all work faster. While one acne cream may contain a small amount of a harsh ingredient that doesn’t hurt your skin, combining it with harsh chemicals in other creams may create a synergistic effect that damages your skin.
For high-powered acne treatment, try adding the “super food” maca to your diet. Maca is a Peruvian root that contains a large number of nutrients and vitamins, including fatty acids, amino acids, magnesium, iron, iodine, and calcium. The combined power of these components is thought to help regulate hormones and promote a healthy body, including healthy skin and nails. Maca often comes in powdered form and is taken as a supplement, but it can also be found as a juice or an extract.
If you’re fighting acne, check your moisturizers for ingredients that can make acne worse or prolong breakouts. Many rich or heavy moisturizing creams have ingredients that can clog pores, like sodium lauryl sulfate, cetearyl alcohol, cocoa butter or wheat germ oil. Other moisturizers contain ingredients like salicylic acid or retinol that can irritate skin that’s trying to heal. Make sure to choose moisturizers that are non-comedogenic (non-clogging), non-acnegenic, and gentle on acne-prone skin.
Acne tips based on prevention can be very effective. One tip that many find to be beneficial is drinking plenty of water. Drinking at least eight glasses a day can help keep your body, and of course your skin, hydrated. A healthy complexion begins with well hydrated skin.
Avoid relying on antibiotics for acne relief. While there is proof out there that shows that antibiotics will clear acne effectively, there are also studies that show your immune system can be compromised by continuous use of antibiotics. You will become more susceptible to acne breakouts as bacteria and viruses begin to adapt to these antibiotics.
If you are an acne sufferer, try not to wash your face excessively. Any more than three times daily, and you run the risk of making the problem worse. Wash your face in warm water, using a mild soap. Gently pat your skin dry. This will prevent the acne-causing bacteria from spreading, lessening future breakouts.
Improve your eating habits and cut out greasy foods. Fatty foods full of grease exacerbate acne conditions. Staying away from greasy meals such as pizza and hamburgers has plenty of health benefits including helping prevent oily skin. The parts of the body are all connected and sometimes acne reflects poor overall nutritional health.
A paste of nutmeg and milk makes an effective treatment for acne. Combine ground nutmeg with some room temperature milk until it forms a paste. Apply this to the areas affected by acne and leave it on overnight. Often the acne will disappear quickly and without leaving unsightly marks on your face.
If you have acne prone skin, change your pillowcase frequently. Over time, dirt and oil from your hair and skin can build up on your pillowcase. When you lay your face down on it at night it can then clog your pores, leading to acne. The best way to avoid this problem is by regularly changing your pillowcase.
If many at-home acne treatment methods fail, it might be time to make an appointment with a dermatologist. This is highly recommended for those with painful cystic or nodular acne. If irritated or treated incorrectly, these can result in scarring and irreversible skin damage. Your dermatologist will work with you to determine a regimen custom-tailored for your skin’s unique needs.
In order to keep your baby’s skin healthy, it is important to recognize baby acne and know why it occurs. This is important for your own peace of mind because it does not effect the baby’s health. Baby acne starts before it is born and is simply the result of being exposed to a large amount of the mother’s hormones.
You have to understand that acne is a natural process that your body undergoes. You can not freak out and panic. Most mild acne will cure itself within a month or two, so you should not be in fear. Just let your body go through its natural processes to stay healthy.
Because skin on your neck is thicker than the skin on your face, neck acne is harder to treat than facial acne. Be sure that you are using enough cleanser on the affected area of the neck. By putting on a generous amount, you will get a better lather which will help irritation.
As mentioned before, acne can be an embarrassing problem for alot of people. Many people give up treating it and feel like they just have to live with it or go to a dermatologist. By using the tips provided above, you will learn how to rid yourself of problem acne forever.